RESOURCES
NOTES Scout to complete Requirement 1 a & b on his own before the end of the Personal Fitness Merit Badge course.
SIGN UP To sign up CLICK HERE. Space is limited, so, first come, first serve. Star and Life Ranks will be bumped to the top of the list since this is Eagle Required. Deadline is Sunday, September 6th.
DATES All dates are on the Troop Calendar. To download the course schedule/plan CLICK HERE.
| Day | Date | Time | Description | Description | | Monday | 9/15 | 6-7pm | Class (no Troop meeting) | Discuss requirement #2
Complete requirement #6: Fitness Test (scout to record results)
Aerobic
– Run/walk 1 mile for time (will run in field behind church)
Strength
- # of reps completed of each exercise in 60 seconds. Sit-ups,
push-ups, pull-ups, squats.
Core
work – plank. Flexibility
test
Homework: Complete #7
| | Monday | 9/22 | 6-6:30pm | Quick Check before Troop Meeting | QUICK CHECK - Check #7 to
ensure that scout has completed outlining a fitness program. Scout to begin 12 week fitness program. | | Monday | 10/13 | 6-7pm | Class (no Troop meeting) | Discuss #4 in requirements.
Homework: Scout to complete 3b,
3e, 3f, 3g | | Monday | 10/20 | 6-6:30pm | Quick Check before Troop Meeting | Check homework from previous class and fitness
program – ensure scout is continuing to complete exercises outlined in his
fitness program
and recording results. | | Monday | 11/3 | 6-7pm | Class (no Troop meeting) | Discuss #5, #3a, #3c, #3d (calculate BMI – scout to know his weight and height)
Homework: Scout to explore
Choosemyplate.gov – create meal plan based on his information and follow meal
plan for 3 days. Scout to also complete
#9. | | Monday | 11/17 | 6 - 6:30pm | Quick Check before Troop Meeting | Check fitness program and meal plan. | | Monday | 12/8 | 6-7pm | Class (no Troop meeting) | Final fitness test (same fitness test will be completed in Week 2 –
scout to record results).
Discuss #9. Sign off on Merit Badge. |
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 Updating... Ċ Dan Walton, Aug 30, 2014, 8:26 AM
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